Exercise Prescription And Testing
1.Based on the demographic data provided, what are the client’s risk factors?
2.Determine the client’s VO2max (in METs and ml/kg/min) using the ACSM running formula.
3.Based on the CR fitness classification, determine the exercise intensity range for % HRR for the client.
4.Use the VO2R and %HRR methods to identify the target MET and target HR zones.
5.Estimate the net kcal/min based on the exercise intensity you calculated above and determine how many calories the client will expend for a 30 minute workout.
6.Use the body composition technique (pg 290) to calculate the client’s target healthy body weight.
7.Use the Harris-Benedict equation to calculate the client’s RMR.
8.Use Table to adjust daily energy expenditure (RMR) for activity level and determine their total daily energy expenditure.
9.Calculate and evaluate the client’s quadriceps-to-hamstring ratio.
10.Evaluate the client’s strength for each test item by using strength-to-body mass ratios.. For this, if they didn’t achieve a specific point range use the lower point amount. There can be zeros.
11.Classify the client’s overall strength using the point system
12.Develop an initial aerobic exercise prescription (FITT) with anticipated progression based on the information and results from above. Your initial ExRx should be to help the client achieve the healthy body weight and body composition goals.
13.Develop an initial resistance exercise prescription (FITT) with anticipated progression for the client to help them increase strength and improve lean body mass.
14.Also, be sure to include recommendations for flexibility and balance.
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